Static shooting builds skill, but movement is where we assess true performance.
Open enrollment. Cannot be first professional course.
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Movement is central to all tactical engagements. Whether moving 3 yards, or 3 miles, efficiently getting into and out of position means the difference between taking a shot of opportunity, or needing to reposition ourselves.
Although you don’t need to be a Crossfit god to participate in this course, you should feel comfortable with moderate to high intensity sprinting exercises.